In geomancy, we regularly and continuous connect with energy to the earth. One of the ways is grounding. Walk barefoot on earth and mud. Holiday is an excellent opportunity to take even more time for grounding. When, for example, on the shore we cover our whole body with sand and earth,our excess tension is released into the earth. Stress is removed within half an hour. We need to maintain contact with earth daily, so that our energy field is relaxed and filled with the vitality of the earth.